To make Vidalista 20 more effective for treating erectile dysfunction (ED), take the tablet <strong data-start="96" data-end="116">30 to 60 minutes before sexual activity with a full glass of water. Avoid heavy meals, especially those high in fat, as they may slow absorption. Limit alcohol and avoid recreational drugs, as they can interfere with the effectiveness of <strong data-start="338" data-end="354">Vidalista 20. Engage in regular physical activity and maintain a healthy diet to support blood circulation. Reduce stress through relaxation techniques or counseling, as mental health plays a role in ED. Always follow your doctor&rsquo;s instructions and never exceed the recommended dose of <strong data-start="628" data-end="644">Vidalista 20.