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  Will the regular consumption of jaggery make one gain weight? (14 อ่าน)

11 พ.ย. 2568 18:13

Yes, jaggery may result in weight gain when one takes it too much. Even though it is a natural sweetener and a better option to refined sugar, it still has calories and carbohydrates. Jaggery contains approximately 60 calories per one tablespoon and this may quickly build up when one overeats it. Jaggery, when accompanied by high-energy diet and no exercise, is a source of fat deposits, resulting in the gain of weight. It is possible to moderate it to become healthy without the concern of adding weight. Know more about does jaggery increase weight

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naturecaresayurveda

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