Honey and cinnamon also help protect the brain from oxidative damage, a key factor in age-related memory loss. Free radicals can attack neurons, weakening their function and slowing communication between cells. Honey contains flavonoids and phenolic compounds that neutralize these free radicals, while cinnamon adds additional antioxidants that strengthen neuronal defenses. Together, they form a powerful natural protection system for the brain. Daily consumption of honey and cinnamon can help preserve memory function, improve mental clarity, and reduce the risk of cognitive decline over time. honey and cinnamon for memory loss