Chicken wings are a flavorful and satisfying food choice that can offer solid nutritional benefits when enjoyed in moderation. They are a good source of lean protein — essential for muscle repair and growth — and provide important nutrients such as iron, zinc, and B-vitamins. When prepared with balanced cooking methods (like grilling or baking rather than deep-frying), chicken wings can be part of a wholesome, protein-rich meal.



Of course, portion size and preparation style matter: moderate consumption paired with lighter sides (like salad or steamed vegetables) helps maintain the right nutritional balance while still enjoying the delicious taste that chicken wings bring.



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